Let’s get curious about your story, understand what shaped you, and figure out a different way forward.
At The Curious Cat Therapy you will find kind, honest therapy for teens, young adults, and adults navigating anxiety, trauma, and life's transitions. Together, we'll uncover what's keeping you stuck and create meaningful, lasting change.
Meet the Owner of
The Curious Cat Therapy
Hello! My name is Adriana Lara and I am the owner of The Curious Cat Therapy, offering counseling services for individuals struggling with anxiety, depression, trauma, and life transitions. I am a Licensed Mental Health Counselor based in Tampa and provide virtual therapy in Florida, New York, and Massachusetts.
I work with folks who are feeling stuck and can’t seem to get out of their own way. I meet people where they are, helping to sit with the feelings to be able to let go of the hurt, pain, or frustration. My approach is warm, I will challenge you, while using a dash of silliness and humor.
At The Curious Cat Therapy we lean into curiosity to explore what has led you here. As a therapist, I try not to take life too seriously. I believe humor can help ease tension, create connection, and make it a little easier to talk about the hard stuff. I’ll help you recognize your strengths, challenge unhelpful patterns, and build tools you can actually use in everyday life.
A little About Me:
I’m a proud New Englander who recently made the move to Tampa, and I’m excited to explore a new area and see what the Sunshine State has to offer. I take self-care seriously and believe in making time for fun, movement, and a good reset. Lately, I’ve found a love for Pilates, which has become one of my favorite ways to get moving and recharge.
As a true millennial with a serious love for nostalgia, I also enjoy nurturing my younger self with trips to the Disney parks. And you may occasionally meet my biggest supporters during a session—my cats, Meeko and Roadie! They’re the curious cats behind the name of my practice and are always happy to make an appearance and say hello.
Locations We Serve
Coverage and Fees
We provide virtual therapy for teens, young adults, and adults navigating anxiety, depression, trauma, family challenges, life transitions, and other stressors that can make life feel overwhelming.
Insurance & Payment
The Curious Cat Therapy offers both self-pay and limited insurance options. If you have out-of-network benefits, I can provide a superbill that you may submit to your insurance company for possible reimbursement. Coverage varies by insurance plan, so I recommend contacting your insurance provider to better understand your benefits.
The following insurances are accepted in Florida: Aetna, Acension (smart health), Carelon, Cigna
The following insurances are accepted in Massachusetts: Aetna, Blue Cross Blue Shield, Carelon, Cigna, Horizon BCBS of NJ, Independence BC PA
The following insurances are accepted in New York: Aetna, Anthem Blue Cross Blue Shield, Carelon, Cigna
Questions for Working with The Curious Cat Therapy
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At The Curious Cat Therapy virtual therapy is offered in FL, MA, and NY.
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The Curious Cat Therapy offers virtual therapy for clients in Florida, Massachusetts, and New York.
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The Curious Cat Therapy offers both self-pay and insurance options. We currently accept a limited number of insurance plans, including Aetna, Carelon, Cigna, and Blue Cross Blue Shield of Massachusetts.
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At The Curious Cat Therapy, an appointment can be booked here.
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The Curious Cat Therapy utilizes Cognitive Behavioral Therapy (CBT) techniques to support clients.
Contact The Curious Cat Therapy
Have some questions? Please reach out using this form.